ZenAM
Saturday 28 June 2025
9am - midday
Join us to relax and recharge while also raising vital funds that will help ADHD UK in its work providing information, support, research, advocacy and awareness for ADHD nationwide.
With anxiety levels at an all-time high, taking time for self-care is more important than ever. At ZenAM, you’ll start the morning with an hour of yoga, followed by 30 minutes of sound bath and meditation.
After a break for smoothies, you’ll enjoy a session with a reflexology and reiki expert, which includes some hand reflexology for all. To end the morning, our expert life coach will share some simple steps to improve wellbeing, so you can take the feeling of calm with you into your daily life.
The ZenAM lineup
Yoga with Genius Yoga
Crystal bowl sound bath with Sound Sanctuary
Smoothie break
Reflexology with Elaine
Wellbeing tips from life coach Sarah Hall
Raffle draw
Saturday 28 June
9 am–midday
The Tipi, Jolly Thresher, Higher Lane, Lymm, Cheshire, WA13 0RN
Join us for a celeration of wellbeing and raise funds for charity!
Frequently asked questions
Do I need to have yoga experience?
No, the event will be suitable for beginners but there will be options to suit more advanced yoga practitioners too - so all levels are welcome!
If you have any medical conditions we need to be aware of, please send a note when buying your ticket or let us know on arrival.
Do I need to bring a yoga mat?
Yes, a yoga mat is required. However, if you don't have one and are new to yoga, let us know and we can arrange to provide one.
Is there parking at the venue?
Yes, the Tipi is in the garden of the Jolly Thresher on Higher Lane (roughly half way between Lymm and Altrincham). There is a car park with adequate parking and entrance to the garden is via a gate directly from the car park.
Can I come on my own?
Absolutely! We promise you will feel very welcome. It's about a bit of 'me time' and sometimes that's something you want to do by yourself so don't feel apprehensive. Our team will be on hand to welcome you.
Can you tell me more about the charity?
We're raising funds for ADHD UK, which is a charity that provides information, support, research, advocacy and awareness for ADHD nationwide. Find out more here
Are refreshments available?
Your ticket includes a juice or smoothie and these will be served after the sound bath. Water will be available throughout, although feel free to bring your own water bottle too.
